Have you ever been stuck over whether you need to go vegan? Or whole food plant based?

Do you know if you’re supposed to eat eggs? Or how many?

Is red meat ok for you?

And salmon is ok, right? But is it the right salmon…

The average doctor, dietitian or nutritionist will give the same stock answers that the established authorities have told them to make.

Because they’re just doing their job & believe it’s the best way.

But often it isn’t.

I've condensed over a decade of experience with patients and clients, personal trial & error, & extensive research into this quick & easy guide.

It sums up the best foods to eat and in what proportions for better health outcomes for most.

A detailed guide to remove dietary confusion once and a for all!